Elle Hale Ltd - Casall FITNESS STUDIO

"Take a deep breath... and carry on"

Elle Hale has had a successful career in for over 16 years, personal training and doing various classes throughout Herts, Beds & Bucks, managing a corporate fitness centre in Maidenhead and also running classes out of Cambridge. Now Elle wants to develop her passion for exercise and is opening a new Casall Fitness Studio in Letchworth, where she (and other inspiring instructors) will run motivating & relevant fitness classes. "The studio is an extension of my personal training; group exercise is a phenomenal way to exercise and is continually growing. It is a great way to get fit and stay fit! I prefer to run smaller classes, with more focus on you, without that 1:1 instruction that so many people either fear or cannot afford" Elle Hale Ltd "Casall Fitness Studio" is about keeping the exercise real, motivating you to get the most out of your body and having fun whilst exercising. It won't be easy and requires focus, and do not let anyone tell you otherwise! There's no magic pill, but get yourself to my studio and I will do my very best to help you achieve your goals. I will not lie to you and will make sure you know what you have to do to get what you want.		Casall is inspired by Scandinavian simplicity, freshness, sustainability and beauty. For more than 25 years, Casall has worked closely with women to create high-performance and high quality activewear with fashionable style. With close attention to a woman's shape, movement and style Casall offers apparel and equipment for fitness, running, golf, tennis, yoga, pilates and leisure. "I've lived with Casall for over 10 years and their products and clothing are the best I have ever used and worn. The clothing is relevant to current fashions and actually fit by body shape! To me, Casall is all about simple style, yet exceptional quality and the Casall Fitness Studio will also reflect this" Elle Hale, Personal Trainer
Why a just a studio? Not everyone uses a gym, yet are paying for something they "might want to use". If you have access to the right classes and the right instructors, you will get all your exercise requirements, whilst in a sociable environment. Meeting new people, especially if you have a hectic lifestyle is tough; therefore joining a fitness studio will give you an opportunity to meet like minded people. Exercise is not easy and if you're not a natural exerciser it will feel like a struggle and a chore; that is where classes come into their own social environment. Looking after your body and mind in 2010 is tough, and our lifestyle demands us all to be on top of everything, all of the time! We need to make exercise fit into our lifestyle, get into a weekly routine. By attending my classes you will be challenged, motivated and have the tools to carry this over into your everyday life. Be strong, be confident and look after yourself…because no-one else will! Download the latest timetable now and I hope to see you soon…..Elle